《饮食须知》，可谓打脸之作。常说吃形补形，本书谓吃哪里，就耗哪里。本书所列食材，除了胡萝卜没有副作用，其他再好吃的东西，吃得多了，对身体都有妨碍。另外，食材亦有相生相克之理。你要是觉得不信，别忘了本书作者，活了106岁。
The “Diet Instructions” can be described as a slap in the face. It is often said that eating shape supplements shape. This book says that where you eat, you will consume it. The ingredients listed in this book, except carrots, have no side effects. Eating too much other delicious food will hinder your health. In addition, the ingredients are also mutually reinforcing. If you don’t believe it, don’t forget the author of this book. He lived 106 years.

历史上的今天 ( 14 )：