《实战绝技-三晃膀秘解》是2006年由湖北科学技术出版社出版的图书，作者是胡光锋。本书以图文并茂的形式，全面介绍了流传于微山湖西岸古老而鲜为人知的拳种—大洪拳三晃膀的拳理、拳法和实战用法。据说，此拳为清廷御林军武师李泰所传，因其极具搏杀实效，抗日战争时期曾为“第五战区苏鲁人民抗日义勇总队”吴平山部军操。书中在系统地介绍了三晃膀起源，三晃膀基本拳理、拳法、套路图解后，着重阐述了三晃膀实战秘技在军警擒敌实战中的应用，对致力于探求实战技法的读者和爱好者将有所裨益；同时，书中附录还对大洪拳传统序文进行了摘要选录，对提高习练者悟性和功夫艺境，极具指导作用。
The book ‘Practical Skills – Secret Explanation of Three Shakes’ was published by Hubei Science and Technology Press in 2006, and the author is Hu Guangfeng. In the form of illustrations and texts, this book comprehensively introduces the boxing theory, boxing techniques, and actual combat usage of the ancient and little-known boxing style, Da Hong Quan’s Three Shake Arms, which is popular on the west bank of Weishan Lake. It is said that this fist was passed down by Li Tai, a martial artist of the Imperial Guards of the Qing Dynasty. Due to its great combat effectiveness, it was once a military commander of the Wu Pingshan Division of the “Sulu People’s Anti Japanese Volunteer Corps of the Fifth Theater Region” during the Anti Japanese War. After a systematic introduction to the origin of San Huang Bang, its basic boxing principles, techniques, and routine diagrams, the book focuses on the application of San Huang Bang’s practical combat secrets in military and police capture of enemies, which will be beneficial for readers and enthusiasts who are committed to exploring practical combat techniques; At the same time, the appendix of the book also includes an abstract selection of the traditional preface of Da Hong Quan, which has a guiding role in improving the trainees’ understanding and martial arts artistic conception.

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