本书内容包括：形意拳意义及发展、形意拳桩功法“三体势”、形意拳基本拳法、打手歌、形意五行拳在搏击中的应用、形意十二形意拳在搏击中的应用等。
形意拳风格特点突出，套路简单易学、易懂、易入门，有很高的健身价值，形意拳依各形各势每一个动作都规定了“三步功夫”的锻炼过程，在一个动作上就把人们练武术由初级到高级向更深层次推进，这也是形意最精妙的道理。形意拳的锻炼过程，舒展大方，伸缩自如，刚柔相兼，动静分明，有“人以身形物之形，物之意以人意悟之”，象形取意，内外兼修的特点。
本书在编写内容上，力求从形意拳的思想文化上，从其拳理拳法、博击应用、锻炼方法、技击实用等方面进行详细的阐述。
买正虎，男，回族，1950年生，山西河津市西关村人，中共党员、政工师、武术六段位、武术一级裁判员；山西省形意拳协会常委、运城地区武术协会常委、河津市麟岛习武联谊会会长、河津市麟岛习武联谊会会长、河津市伊斯兰教协会会长、河津市政协常委，现任河津 市城镇集体工
The content of this book includes: the significance and development of Xingyi Quan, the “Three Body Forms” of Xingyi Quan Pile Technique, the basic boxing techniques of Xingyi Quan, the martial arts song, the application of Xingyi Wuxing Quan in combat, and the application of Xingyi Twelve Xingyi Quan in combat.

The distinctive style of Xingyi Fist is simple, easy to learn, easy to understand, and easy to get started. It has high fitness value. Xingyi Fist stipulates a “three step martial arts” exercise process based on each form, each movement, and promotes people’s martial arts practice from elementary to advanced to deeper levels in one movement. This is also the most exquisite principle of Xingyi Fist. The exercise process of Xingyi Fist is characterized by a relaxed and generous posture, free stretching and retraction, a balance of hardness and softness, and clear movement and stillness. It has the characteristics of “human beings are shaped by their bodies and objects, and the meaning of objects is understood by the human mind”. It takes meaning from the form and cultivates both inside and outside.

In terms of writing content, this book strives to elaborate in detail on the ideological and cultural aspects of Xingyi Quan, including its boxing principles, techniques, application of boxing, exercise methods, and practical skills.

Mai Zhenghu, male, Hui ethnic group, born in 1950, from Xiguan Village, Hejin City, Shanxi Province. He is a member of the Communist Party of China, a political worker, a sixth rank martial arts expert, and a first-class martial arts referee; Member of the Standing Committee of Shanxi Xingyi Boxing Association, Member of the Standing Committee of the Yuncheng Martial Arts Association, President of the Lindao Martial Arts Practice Association in Hejin City, President of the Lindao Martial Arts Practice Association in Hejin City, President of the Islamic Association in Hejin City, and Member of the Standing Committee of the Hejin Political Consultative Conference. Currently, he is an urban collective worker in Hejin City

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