《形意拳十二形精典套路》是2010年北京体育大学出版社出版的图书，作者是刘敬儒。本书介绍了十二形的传统练法、精典套路、技击实用等。
本书介绍的十二形，必须在五行拳练好的基础上才能练习。本书介绍十二形时，每“形”都分四个部分：第一部分是通过故事或老前辈们的真人真事，来说明该形的风格特点、练法和要领，使读者对该形有一个理性上的全面认识；第二部分介绍该形的传统练法(即基本套路)，这些传统练法也是该形的精华，一定要下功夫，从而找到该形的特点和劲力；第三部分是重点介绍该形的精典套路，通过练习可以提高练功的兴趣，可以丰富掌握该形的更多的巧妙手法，可以强身健体，延年益寿，可以更深层地理解该形的特点和要领；第四部分是技击实用，通过某些动作的使用介绍，学到自卫防身的本领。总之，通过这四部分的学习和练习，必然能领悟该形的精髓，掌握该形的功法真谛，从而练出形意拳的真功夫。
刘敬儒，生于1936年，祖籍河北省高阳县。现任北京市八卦掌研究会监事会主任．北京市武术协会委员。2003年被中国武术协会授予中国武术段位八段。
1957年拜著名武术家骆兴武先生为师，系统学习形意拳、程式八卦掌。1962年师从张占魁先生的弟子裘稚和先生学习八卦掌和螺旋拳，又师从尹福外孙何忠祺先生(何金魁先生之子)学习尹氏八卦掌，后又拜山东黄县单香陵先生为师学习六合螳螂拳法。
同时，还得到著名武术家程有信先生(程廷华先生之子)、刘谈峰先生、王文奎先生、王荣堂先生、王敷先生等多人指教，深得八卦掌、形意拳、六合螳螂拳的精要。 1963年参加北京市历届武术比赛
Twelve Classic Routines of Xingyi Boxing is a book published by Beijing Sport University Press in 2010. The author is Liu Jingru. This book introduces the traditional practice methods, classic routines, and practical techniques of the twelve forms.

The twelve forms introduced in this book must be practiced on the basis of practicing the Five Elements Fist. When introducing the twelve forms in this book, each “form” is divided into four parts: the first part is to explain the style characteristics, practice methods, and essentials of the form through stories or real-life experiences of the elders, so that readers can have a rational and comprehensive understanding of the form; The second part introduces the traditional training methods (i.e. basic routines) of the shape. These traditional training methods are also the essence of the shape. We must work hard to find the characteristics and strength of the shape; The third part focuses on introducing the classic routines of this form. Through practice, one can increase their interest in practicing, enrich their mastery of more clever techniques, strengthen their physical fitness, prolong their lifespan, and gain a deeper understanding of the characteristics and essentials of this form; The fourth part is about practical combat skills. By introducing the use of certain movements, one can learn the skills of self-defense and self-defense. In short, through the study and practice of these four parts, one will inevitably be able to understand the essence of the form, master the true essence of the form’s techniques, and thus practice the true martial arts of the form and mind boxing.

Liu Jingru was born in Gaoyang County, Hebei Province in 1936. He is currently the director of the board of supervisors of the Baguazhang Research Association of Beijing and a member of the Beijing Wushu Association. In 2003, he was awarded the 8th Duan of Chinese martial arts by the Chinese Wushu Association.

In 1957, Mr. Luo Xingwu, a famous martial artist, became a teacher and systematically learned Xingyi Boxing and Programmed Bagua Palm. In 1962, he learned Baguazhang and Spiral Fist from Qiu Zhihe, a disciple of Zhang Zhankui, and Yin’s Baguazhang from He Zhongqi, a grandson of Yin Fu (son of He Jinkui). Later, he learned the Six Harmonies Mantis Fist from Shan Xiangling, Huangxian County, Shandong Province.

At the same time, Mr. Cheng Youxin (the son of Mr. Cheng Tinghua), Mr. Liu Tanfeng, Mr. Wang Wenkui, Mr. Wang Rongtang, Mr. Wang Fu and many other famous martial artists also taught him, and he deeply learned the essence of Baguazhang, Xingyi Boxing and Liuhe Northern Praying Mantis. Participated in various martial arts competitions in Beijing in 1963

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