食物是最好的医药·彩图版

2023年-09月-27日 ➠ 923 ➠ ♥ 0

Medicine医药 Record记录 231P 食物是最好的医药·彩图版

分类 Medicine医药 70篇中百篇内相关文章

[食物是最好的医药·彩图版].肖枫.扫描版

本书通过六个部分的讲解，让读者不仅认识到食物是最好的医药，而且学会如何运用食物来治病防病。第一篇“食物是最好的医药”，从食物药用的化学基础讲起，让人们从医药的角度来重新认识食物，详细阐释食物在生活中的医疗保健效用，并结合我们的日常的饮食结构与膳食习惯，指导大家科学利用食物，为身体健康服务。第二篇“200种食物的药用功效”，选取了人们日常生活中最常见的200种食物为例，分门别类进行解析，介绍了每种食物的特性，让大家认识这些食物的营养性能及药用功效，且在一些食物介绍的基础上配以适量药膳，使人们对食物药用有生动的理解。第三篇“食物治病”，本篇则以各个系统常见病的食疗方法作为基本案例，对每一种病都描述症状，分析疾病根源，讲解日常检查和防治方法，提出了针对疾病的各种有效的食物治疗方案，并对各类食物食物的天然药用成分及抗病原理进行了解释。第四篇“食物排毒”引进了当前最流行的食物排毒理念，教大家利用日常的饮食来进行体内排毒，学会运用不会对身体造成任何损害的方法来排除体内毒素，并附有各种营养排毒餐点，让人们可以轻松排毒，健康生活。第五篇和第六篇分别介绍了醋和葡萄酒这两种在现代人的健康理念里占据着重要位置的饮品，不仅提出了它们的保健治病功效，还讲到了这两种食品在日常生活中的一些其他功能。
Through six parts of explanation, this book not only teaches readers that food is the best medicine, but also learns how to use food to treat and prevent diseases. The first article “Food is the best medicine” starts from the chemical foundation of food medicine, allowing people to re understand food from the perspective of medicine, elaborating on the medical and health benefits of food in daily life, and combining our daily dietary structure and habits, guiding everyone to scientifically use food and serve physical health. The second chapter, “Medicinal efficacy of 200 kinds of food”, takes 200 kinds of food that are the most common in people’s daily life as examples, analyzes them by categories, introduces the characteristics of each kind of food, makes people know the nutritional performance and medicinal efficacy of these foods, and on the basis of some food introductions, a proper amount of Tonic Diet is added to make people have a vivid understanding of food medicine. The third chapter “Food Therapy” takes the dietary therapy methods of common diseases in various systems as the basic case, describing the symptoms of each disease, analyzing the root causes of the disease, explaining daily inspection and prevention methods, proposing various effective food treatment plans for the disease, and explaining the natural medicinal ingredients and disease resistance principles of various food products. The fourth article “Food Detoxification” introduces the most popular concept of food detoxification, teaching everyone to use their daily diet to detoxify the body, learn to use methods that do not cause any harm to the body to eliminate toxins in the body, and come with various nutritional detoxification meals, allowing people to easily detoxify and live a healthy life. The fifth and sixth articles respectively introduced vinegar and wine, two drinks that occupy an important position in modern people’s health concepts. They not only proposed their health and disease treatment effects, but also discussed some other functions of these two foods in daily life.