图解千年导引术 – 全球珍藏

2023年-09月-27日 ➠ 111 ➠ ♥ 0

分类 Medicine医药 70篇中百篇内相关文章

《图解千年导引术》是2007年陕西师范大学出版社出版的图书，作者是吉布。
该书紧扣“健康与养生”两大大众健康主题，为您介绍传统养生法中最简单实用、人人可修的修身功法——导引术。我们以全新的图解手法，为您阐释有五千年历史的导引养生文化，去其繁芜、取其精要，将其在呼吸、动作及意识锻炼上的经验结晶融于一炉，为您全面展现中华导引术深厚的文化理念、千年的发展历程，并且结合传统经典与当下健身时尚，为疲惫的现代人，提供明确的舒缓身心的方法与步骤。
精心复原举世闻名的长沙马王堆“导引图”，一一分解44种导引姿势。调和气血，平衡阴阳，最适合中国人体质的养生密法！古典神秘修仙密法，现代手法解读，小动作收获大健康！600幅手绘插图，40余套流传千年的实用导引术，初学者的理想用书。
健康与保养是现代社会全民共同面对的重要课题，在极度消费之余，我国许多古老的健身功法在现代社会复活并被发扬光大，得到越来越多人的青睐。其中，导引术是我国传统养生法中最为典型的修炼法，已有5000多年的悠久历史，并在历代皆有发展。它是一项以肢体运动为主，辅以呼吸吐纳的养生方式，强调身、心的修养，主要用来宣导气血，引治疾病。
本书紧扣“健康与养生”两大大众健康主题，为您介绍传统养生法中最简单实用、人人可修的修身功法——导引术。我们以全新的图解手法，为您阐释有五千年历史的导引养生文化，去其繁芜、取其精要，将其在呼吸、动作及意识锻炼上的经验结晶融于一炉，为您全面展现中华导引术深厚的文化理念、千年的发展历程，并且结合传统经典与当下健身时尚，为疲惫的现代人，提供明确的舒缓身心的方法与步骤。
《图解千年导引术》精心复原举世闻名的长沙马王堆“导引图”，一一分解44种导引姿势。调和气血，平衡阴阳，最适合中国人体质的养生密法！古典神秘修仙密法，现代手法解读，小动作收获大健康！600幅手绘插图，40余套流传千年的实用导引术，初学者的理想用书。
健康与保养是现代社会全民共同面对的重要课题，在极度消费之余，我国许多古老的健身功法在现代社会复活并被发扬光大，得到越来越多人的青睐。其中，导引术是我国传统养生法中最为典型的修炼法，已有5000多年的悠久历史，并在历代皆有发展。它是一项以肢体运动为主，辅以呼吸吐纳的养生方式，强调身、心的修养，主要用来宣导气血，引治疾病。
The Illustrated Millennium Guidance Technique “is a book published by Shaanxi Normal University Press in 2007, and the author is Gibb.

This book closely follows the two major public health themes of “health and wellness”, introducing you to the most simple, practical, and universally cultivable self-cultivation technique in traditional health preservation methods – Guiding Technique. We use a brand new graphical approach to explain the 5000 year old guiding health culture for you. By removing its complexity and extracting its essence, we integrate its experience in breathing, movement, and consciousness exercise into one furnace. We comprehensively showcase the profound cultural concept and millennium development process of Chinese guiding art, and combine traditional classics with current fitness fashion to provide clear methods and steps for relaxing the body and mind of tired modern people.

Carefully restore the world-renowned “Guidance Map” of Changsha Mawangdui, breaking down 44 different guidance postures one by one. Harmony of qi and blood, balance of yin and yang, the most suitable health preserving secret method for Chinese people’s physique! Classical mysterious cultivation method, modern technique interpretation, small actions reap great health! 600 hand-painted illustrations, over 40 sets of practical guidance techniques that have been passed down for thousands of years, ideal for beginners.

Health and maintenance are important issues faced by the entire population in modern society. In addition to extreme consumption, many ancient fitness techniques in China have been revived and promoted in modern society, gaining more and more people’s favor. Among them, guiding technique is the most typical cultivation method among traditional health preservation methods in China, with a long history of over 5000 years and has been developed throughout history. It is a health preservation method that focuses on physical exercise, supplemented by breathing and exhaling, emphasizing the cultivation of the body and mind, mainly used to promote qi and blood, and treat diseases.

This book closely follows the two major public health themes of “health and wellness”, introducing you to the most simple, practical, and universally cultivable self-cultivation technique in traditional health methods – Guiding Technique. We use a brand new graphical approach to explain the 5000 year old guiding health culture for you. By removing its complexity and extracting its essence, we integrate its experience in breathing, movement, and consciousness exercise into one furnace. We comprehensively showcase the profound cultural concept and millennium development process of Chinese guiding art, and combine traditional classics with current fitness fashion to provide clear methods and steps for relaxing the body and mind of tired modern people.

The “Illustrated Millennium Guidance Technique” meticulously restores the world-renowned “Guidance Map” of Changsha Mawangdui, decomposing 44 different guidance postures one by one. Harmony of qi and blood, balance of yin and yang, the most suitable health preserving secret method for Chinese people’s physique! Classical mysterious cultivation method, modern technique interpretation, small actions reap great health! 600 hand-painted illustrations, over 40 sets of practical guidance techniques that have been passed down for thousands of years, ideal for beginners.