《武当气功太极拳》马杰

2022年-11月-21日 ➠ 482 ➠ ♥ 1

Culture文化 Kungfu武学 187P 《武当气功太极拳》马杰

《武当气功太极拳》是1995年北京体育大学出版社出版的图书，作者是马杰。
“武当气功太极拳”系根据武当山道教所传的养生功法及武当派内家拳术的拳理，采用“九圈十八势”功法，进行动静兼备、内外兼修的一套拳术功法，它既具有太极拳如行云流水的潇洒飘逸之神韵，又具有气功疏通经络以调和气血之效能，二者相辅相成，此套功法运用“以意导气”、“以气运身”的导引术和吐纳法，结合肢体运动来疏通人身十二正经和奇经八脉，通过“练形生精、练精化气、练气化神、练神还虚”等四个环节来调和气血、舒张百脉，尤其能使人体中枢神经系统得到良好锻炼，增强大脑皮层调节能力，促进新陈代谢，协调脏腑正常运行，从而对防治高血压、心脏病、神经衰弱、骨质增生等多种疾病均有良好效果，特别是对长期从事案头工作的知识分子和脑力劳动者效果更佳。
Wudang Qigong Taijiquan is a book published by Beijing Sport University Press in 1995. The author is Ma Jie.
“Wudang Qigong Taijiquan” is a set of boxing techniques based on the health preserving techniques of Wudang Taoism and the boxing principles of Wudang’s internal boxing. It uses the “nine circles and eighteen movements” technique to perform both static and dynamic movements and internal and external cultivation. It not only has the natural and elegant charm of Taijiquan like flowing clouds and flowing water, but also has the effect of Qigong to dredge the meridians to harmonize qi and blood. The two complement each other The guiding technique of “using qi to move the body” and the method of breathing and breathing, combined with body movements, dredge the twelve main channels and the eight odd channels of the body, and through the four links of “cultivating the shape to generate essence, refining the qi, cultivating the spirit of qi, and cultivating the spirit to return to deficiency”, regulate the qi and blood, relax the hundred channels, especially enable the central nervous system of the human body to get good exercise, enhance the regulation ability of the cerebral cortex, promote metabolism, coordinate the normal operation of the viscera, so as to prevent and treat hypertension, heart disease Many diseases such as neurasthenia and hyperosteogeny have good effects, especially for intellectuals and mental workers who have been engaged in desk work for a long time.