本书阐述了程派高氏掌之源流、特点，先天掌和后天掌的锻炼方法和应用技击方法以及一些八卦掌养生要诀和养生术。
This book describes the origin and characteristics of the Cheng School’s Gao’s Palm, the training methods and application techniques of the congenital palm and the acquired palm, as well as some health preserving tips and techniques of the Eight Trigrams Palm.

历史上的今天 ( 18 )：