《王芗斋站桩功》王玉芳

2023年-03月-27日 ➠ 207 ➠ ♥ 0

Culture文化 Kungfu武学 165P 《王芗斋站桩功》王玉芳

► 站内排名：No.2047 ◄

站樁功不需注意深呼吸，不意守丹田，不講大小周天迴圈，更不講陰陽八卦。通過自然呼吸全身放鬆，凝神定意，姿勢動靜虛實鬆緊的調配，適當的意念活動，漸漸地達到呼吸方面慢、緊、細、勻，思想人靜，身體舒適輕靈，體內息息相生。在練功時間內精神無思無慮，不論站、行、坐、臥均可鍛煉，簡單易行。練功时無論採取那種姿勢都要全身放鬆，擺好姿勢保持不動，各大小關節似曲非直，經常注意全身放鬆，但要“松而不懈，緊而不僵”，也就是在放鬆的前提下，又要保持全身和諧完整一致。在拳技上稱爲內三合，外三合。內三合是指：心與意合，意與氣合，氣與力合。外三合指：手與足合，肘與膝合，肩與胯合。體內空靈，外形中正圓合，以意爲用，以形爲全，以靜爲合，形意一致，可以取意，意自形生，形隨意轉，內外合一。以上要領經過長期鍛煉，才能領會其精神。
Standing Stake Skill requires no attention to deep breathing, no intention of guarding the elixir field, no attention to the circles of the big and small, not to mention the Eight Diagrams of Yin and Yang. Through natural breathing, the whole body is relaxed, concentrated, and composed, with the balance of movement, static, and postural movements, as well as proper mental activity, gradually achieving slow, tight, fine, and even breathing, with a calm mind, comfortable, light, and agile body, and the body’s breathing and breathing complement each other. During the time of practicing martial arts, the spirit is carefree. Whether standing, walking, sitting, or lying can be exercised, which is simple and easy to do. When practicing martial arts, no matter which posture you take, you should relax all over the body, keep it in a good posture, and keep it still. The joints of all sizes seem to be bent and not straight. You should always pay attention to the relaxation of the whole body, but you should “relax and untiring, tighten but not stiff”, which means that on the premise of relaxation, you should maintain harmony, integrity, and consistency throughout the body. In boxing techniques, it is called the inner sanhe and the outer sanhe. The internal triad refers to the combination of mind and will, will and qi, and qi and force. Outer Trinity Finger: Hand to foot, elbow to knee, shoulder to hip. The body is empty and ethereal, and its shape is perfectly rounded, with meaning as its purpose, shape as its entirety, and stillness as its combination. The form and meaning are consistent, and can be taken from each other. The meaning is self formed, and the form can be freely transformed, with internal and external integration. The above essentials require long-term training to understand their spirit.