《中国擒拿法》是一本系统的擒拿大全书。本书从擒拿的基础理论知识、基础动作及基本功法谈起，介绍了“擒拿实用法三十八式”，包括人体各部的拿法、夺取兵器之法等。其中“擒拿连环破解法一百式”是按对拿对破，连环破解的形式整编而成的对练套路。全书突出了攻防演变技巧，展示擒拿技击之精妙；图文并茂，内容丰富，通俗易懂，可供广大读者学习武术和锻炼身体之用。
“Chinese Capture Method” is a systematic book on capture. This book starts with the basic theoretical knowledge, basic movements, and basic skills of grasping, and introduces the “38 Practical Methods of Capturing”, including the methods of grasping various parts of the human body, and the methods of seizing weapons. Among them, the “100 Moves of the Capture Chain Break Method” is a pair practice routine that is organized in the form of pair holding, pair breaking, and chain breaking. The book highlights the evolution of attack and defense techniques, demonstrating the subtlety of capture and attack techniques; Illustrated with rich content and easy to understand, it can be used by readers to learn martial arts and exercise their bodies.

历史上的今天 ( 19 )：