《通背拳术》郑剑锋、徐匡

2023年-05月-28日 ➠ 653 ➠ ♥ 0

Culture文化 Kungfu武学 207P 《通背拳术》郑剑锋、徐匡

通背拳亦称“通臂拳”。通背拳强调以猿取势，放长击远，所以也称“长拳”。通背拳劲道讲究“缩小绵软巧，冷弹脆快硬”，对击法尤为重视。但各种资料、书籍对通背拳的劲道和击法详解不多，缺少系统的文字记载。任刚所著《中国通背拳术》则对该拳种过去只凭口传身授秘而不宣的内容作了精辟的论述。本书所收内容丰富，既有传统的精华，又有新的发展和创新；既有理论探索，又有实践经验的提炼；既讲通背拳的搏击，又讲通臂拳的套路训练。在著书方法上，一改只写动作图解和过程的方法，增加了动作的击法功用、练习要求和动作行功导语（歌诀），能更好地帮助和提示练习者。同时，本书的另一特点是不局限于套路的教练，而是突出了通背拳的技击意义，将大量古传、秘传的技击精华公之于众，使这些鲜为人知的实用技击术得以挖掘整理、继承发扬，大大提高了通背拳这一古老拳种的实用性。因此，该书是任刚在继承的基础上发展、创新的一部武术著作，相信广大武术爱好者会在此书中受益。
Tongbei Fist, also known as “TongARM Fist”. Tongbei Fist emphasizes the use of apes to take power and use long strokes to strike far, hence it is also known as “Changquan”. The strength of Tongbei Fist emphasizes the importance of “reducing the size, making it soft and delicate, while being cold, bouncy, quick, and hard”, with a particular emphasis on the hitting technique. However, various materials and books do not provide detailed explanations of the power and techniques of Tongbei Fist, and there is a lack of systematic written records. Ren Gang’s book “Chinese Back to Back Fist” provides an insightful exposition of the content of this type of boxing that was previously only taught through oral transmission without being disclosed. This book is rich in content, both traditional essence and new development and innovation; Both theoretical exploration and practical experience extraction; We not only talk about the combat of Tongbei Fist, but also about the routine training of TongARM Fist. In terms of writing methods, the method of only writing action diagrams and processes has been changed, and the hitting function, practice requirements, and action practice guide (rhymes) of actions have been added, which can better help and prompt practitioners. At the same time, another feature of this book is that it is not limited to the coaches of routines, but highlights the significance of open back boxing, and makes a large number of essence of ancient and esoteric techniques known to the public, so that these little-known practical techniques can be excavated, sorted out, inherited and developed, greatly improving the practicality of open back boxing, an ancient boxing genre. Therefore, this book is a martial arts work developed and innovated by Ren Gang on the basis of inheritance. I believe that martial arts enthusiasts will benefit from this book.