《三才武当对剑》陈龙骧

2022年-11月-07日 ➠ 226 ➠ ♥ 0

Culture文化 Kungfu武学 186P 《三才武当对剑》陈龙骧

三才对剑和武当对剑由于都是内家剑法，所以在练法上必须遵循内家的练功原则。练剑和练拳一样，练时要体松心静，气沉丹田，精神内守，形神合一。同时，也非常讲究身法，眼法、步法和剑法的配合协调，做出的每一个动作都要符合规范，要求虚实变化，进退有法。因此，对于身体各部位的姿势和身法、眼法、步型、步法和剑法用意都有严格的一定之规。要想练好剑术，就必须遵循这些规定，所作出来的每一个动作正确与否，不仅涉及到动作姿势的完美，而且对于掌握和提高剑术的技能，也有很大的关系。
Sancai Dujian and Wudang Dujian are both internal sword techniques, so you must follow the internal practice principles in practice. The sword practice is the same as the fist practice. When practicing, you should relax your body and calm your mind, sink your qi into the elixir field, keep your spirit in mind, and integrate your form and spirit. At the same time, they also pay great attention to the body method. The eye method, footwork and sword technique should be coordinated. Every movement should conform to the standard, requiring changes in the actual situation, and there should be a way to advance and retreat. Therefore, there are strict rules for posture and body method, eye method, footwork, footwork and sword method of all parts of the body. If you want to practice swordsmanship well, you must follow these rules. Whether each action is correct or not is not only related to the perfection of posture, but also to mastering and improving the skills of swordsmanship.