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岳氏八翻手是一风格独特、内容丰富、技击性强的传统武术套路，在山西太原流行较广，为武林名师王新午先生传授，它的姿势舒展大方，动作朴实无华、灵活多变，每动都有攻防意义。其练法强调内外兼修、身活步稳、手疾眼快、神聚劲顺、快慢结合、刚柔相济。它不但有增强人体的力量、速度灵敏、协调、柔韧等素质的价值，而且能起到防病抗衰、自卫御敌的作用。相传宋岳武穆得散手于丽泉山僧，其初仅九手，后变为二十手，更分左右衍为三百六十手，其腿名勾腿盘旋法，后人名之曰岳家散手。
Yue’s Eight Flip Hands is a traditional martial arts routine with a unique style, rich content, and strong attacking ability. It is widely popular in Taiyuan, Shanxi, and was taught by the famous martial arts master Mr. Wang Xinwu. Its posture is relaxed and elegant, and its movements are simple and flexible, with every move having offensive and defensive significance. Its practice emphasizes both internal and external cultivation, stable body movements, quick hands and eyes, smooth energy gathering, a combination of fast and slow movements, and a balance of hardness and softness. It not only has the value of enhancing the strength, speed sensitivity, coordination, flexibility and other qualities of the human body, but also plays a role in disease prevention, anti-aging, and self-defense against enemies. According to legend, Yue Wumu of the Song Dynasty had only nine hands, which later became twenty hands, and was further divided into three hundred and sixty hands. His legs were called the hook leg circling technique, which later became known as Yue Family Sanshou.

Culture文化 Kungfu武学 94P 《岳氏八翻手拳法》王锦泉

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可点 ➠ 2023年-09月-18日 ➠ 15 s ➠ ♥ 0